Weigh In record (no journal entry) for 23 January 2022
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1659 kcal
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Fat: 30.86g | Prot: 62.18g | Carbs: 266.01g.
Breakfast: 술빵, 공기밥, 쇠고기 옆양지 (살코기, 쇠고기 0센치). Lunch: 시금치나물, 콩나물무침, 밥. Dinner: 양반 양반 밥, 시금치무침, 콩나물무침, 배추김치, 계란후라이. more...
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2845 kcal
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Exercise:
Bike Machine (Cycling) - 4 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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fxceless's Weight History
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