Weigh In record (no journal entry) for 09 February 2022
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68.1 kg
Lost so far: 25.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1991 kcal
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Fat: 52.35g | Prot: 130.42g | Carbs: 134.33g.
Breakfast: Quest Nutrition Hero Chocolate Caramel Pecan, 아임닭 모짜렐라 고구마 핫도그. Lunch: 뚜레쥬르 레드타코치킨 샌드위치. Dinner: 마이프로틴 초콜렛 프로틴 볼, 뚜레쥬르 V.E.L.T 샌드위치, 대신물산 현미곤약밥, 김치, 맛있닭 닭가슴살볼 깻잎맛. Snacks/Other: 라라스윗 녹차 아이스크림, 빙그레 99칼로리칩, 삶은 계란. more...
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steady weight
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