Weigh In record (no journal entry) for 09 February 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1273 kcal
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Fat: 44.81g | Prot: 83.14g | Carbs: 125.96g.
Breakfast: Vitasoy Oat Milk, Quorn Hot & Spicy Burgers. Lunch: Sushi Hub Tuna Salad Avocado Roll. Dinner: Core Power Foods Bangers & Mash. Snacks/Other: Bega Tasty Cheese Slices, Deli Sliced Beef Luncheon Meat, Bakers Delight Wholemeal Block Loaf - Small, Peanut Butter. more...
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Losing 0.3 kg a Week
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