Weigh In record (no journal entry) for 09 February 2022
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1167 kcal
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Fat: 25.39g | Prot: 177.75g | Carbs: 40.26g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 4.2 kg a Week
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Nestquick's Weight History
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