laislara1's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

72.5 kg Lost so far: 7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

848 kcal

Fat: 29.81g | Prot: 68.99g | Carbs: 72.80g. Breakfast: Café com Leite Integral, Clara de Ovo, Gema de Ovo. Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Arroz Integral. Snacks/Other: Abobrinha Refogada, Peito de Frango. more...

2634 kcal

Exercise: Futvolei - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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laislara1's Journal, 03 Feb 22

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laislara1's Weight History