Weigh In record (no journal entry) for 08 February 2022
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1048 kcal
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Fat: 46.64g | Prot: 53.45g | Carbs: 111.55g.
Breakfast: Dried Prune, Oatmeal, Vital Proteins Collagen Creamer - Vanilla, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Tim Hortons Chicken Noodle Soup. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, World Catch Wild Salmon. Snacks/Other: Silk Coconutmilk Unsweetened, Snak Club Raw Almonds, Bananas . more...
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Losing 5.6 kg a Week
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Tanya Mittvoch's Weight History
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