Weigh In record (no journal entry) for 29 January 2022
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57.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1281 kcal
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Fat: 43.22g | Prot: 65.47g | Carbs: 160.10g.
Breakfast: Kopi, Pisang. Lunch: Nasi Pecel, Jengkol, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Keripik Singkong, Es Doger, Ceker. more...
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Gaining 0.4 kg a Week
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nenigant's Weight History
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