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well not the best diet day. gotta stop making choclate covered strawberries. i know there not as bad as cookies but i eat more of them. at least i ran this morning and i plan on logging everything
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109.3 kg
Lost so far: 25.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 47.21g | Prot: 82.48g | Carbs: 424.66g.
Breakfast: strawberries, Coffee (Brewed From Grounds), 100% Apple Juice, Milk (Nonfat), Almonds, Chocolate Cheerios. Lunch: apple, Light & Fit Yogurt - Blueberry, Cut Green Beans with Sea Salt, Cucumber Pickles (Bread and Butter Pickles), Feta Cheese, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Dinner: raisins, light and fit, nutri-grain cereal bar apple, almond butter, grape jelly, Multigrain Bread. more...
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4383 kcal
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Exercise:
Housework - 5 hours, Running - 10/kph - 23 minutes, Sleeping - 7 hours and 37 minutes, Resting - 3 hours, Desk Work - 8 hours. more...
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Losing 13.3 kg a Week
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