Weigh In record (no journal entry) for 08 February 2022
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71 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1829 kcal
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Fat: 69.75g | Prot: 120.81g | Carbs: 174.76g.
Breakfast: Lara Queijo Ricota, Sundown Vitamina C, Ovo Frito, Tomates, Tirolez Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Ovo Frito, Cenouras, Yoki Farofa, Camil Feijão Carioca Temperado Cozido. Dinner: Lara Queijo Ricota, Tomates, Polenghi Creme de Ricota Light, Pão Integral, Ovo Frito. Snacks/Other: Pirulito. more...
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2115 kcal
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Exercise:
Desk Work - 8 hours, Race - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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danjtorres's Weight History
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