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便/海都20:25拉
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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471 kcal
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Fat: 12.16g | Prot: 13.91g | Carbs: 78.13g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 芋頭. Snacks/Other: 福伯 黑糖蜜棗. more...
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Losing 2.8 kg a Week
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