Weigh In record (no journal entry) for 08 February 2022
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1840 kcal
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Fat: 50.44g | Prot: 55.28g | Carbs: 240.95g.
Breakfast: Dole Bananas, Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Betty Crocker SuperMoist Milk Chocolate Cake Mix, Grolsch Grolsch Lager. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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