Weigh In record (no journal entry) for 08 February 2022
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54.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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723 kcal
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Fat: 32.06g | Prot: 56.25g | Carbs: 50.79g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Omelete, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão de Leite, Sadia Presunto Cozido Magro, Café, Sadia Mussarela, Cuscuz (Cozido), Peito de Frango. more...
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1488 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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