Weigh In record (no journal entry) for 08 February 2022
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1803 kcal
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Fat: 50.03g | Prot: 72.58g | Carbs: 258.61g.
Breakfast: Limiano Queijo, Bhars Mani Tapioca. Lunch: Bife de Picanha, Arroz Branco. Dinner: Continente Gelado de Morango, Gelados de Baunilha, Sushi de Salmão. Snacks/Other: Limiano Queijo. more...
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Gaining 0.3 kg a Week
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