Weigh In record (no journal entry) for 08 February 2022
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87.5 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2114 kcal
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Fat: 64.66g | Prot: 134.92g | Carbs: 255.90g.
Breakfast: La Serenísima Yogurisimo Firme, La Serenísima Yogurt Bebible sin Azúcar Agregada. Lunch: Natura Aceite Puro de Girasol, Sturla Mix de Semillas Chia, Sésamo y Lino, Inalpa Lentejas, Arcor Choclo Amarillo Entero, Inalpa Arvejas, Bahia Lomitos de Atún al Natural. Dinner: Sandwich de Miga. Snacks/Other: Par Nor Mini Pitusas Sabor Limon, Arcor Turrón & Maní, Frutigran Avena, Sésamo, Amaranto y Girasol, ENA True Made Whey Protein, La Serenísima Yogurt Bebible sin Azúcar Agregada, La Serenísima Yogurt Bebible sin Azúcar Agregada, ENA True Made Whey Protein. more...
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1191 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 42 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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guscochia's Weight History
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