Weigh In record (no journal entry) for 08 February 2022
|
87.3 kg
Lost so far: 29.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1807 kcal
|
Fat: 37.82g | Prot: 128.24g | Carbs: 241.95g.
Breakfast: La Serenísima Yogur Descremado , Banana, Melón, Lactal Pan Lacteado, La Serenísima Leche Descremada, Clara de Huevo, Exquisita Postre Light Sabor Dulce de Leche. Lunch: Café Cortado, Havanna Alfajor Blanco, Exquisita Postre Light Sabor Dulce de Leche, Aguila Chocolate. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Paladini Lomo de Cerdo Cocido, Melón, Tomates, Clara de Huevo, Veneziana Pan de Hamburguesa, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|