Weigh In record (no journal entry) for 08 February 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2497 kcal
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Fat: 65.11g | Prot: 166.67g | Carbs: 297.96g.
Breakfast: Muller Mousse Proteica, Prozis Whey Prime Isolate (Cioccolato-Nocciole), Latte Arborea Latte Scremato, Muller Mousse Proteica, Dole Banana, Fiorentini Bio Fiocchi di Avena. Lunch: Bontà dell'Orto Broccoli Ripassati, Olio Extra Vergine di Oliva, Pane Integrale, Euroagri Piccadilly, Consilia Fagioli Borlotti Cotti al Vapore, Alto Mare Tonno Al Naturale. Dinner: La Molisana Pasta di Semola di Grano Duro. Snacks/Other: Melinda Mela Renetta, Consilia Crackers con Riso Soffiato, Olio Extra Vergine di Oliva, Nursia Amburgher Allo Speck, Cavolo Verde Cotto, Panino all'olio, Naturella Fiocchi di Latte Classici, Tsunami Nutrition Whey Pure, Nestlé Barretta Nesquik. more...
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1975 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Manuelito87's Weight History
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