Weigh In record (no journal entry) for 08 February 2022
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99.1 kg
Lost so far: 5.3 kg.
Still to go: 99.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1654 kcal
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Fat: 62.01g | Prot: 65.62g | Carbs: 203.38g.
Breakfast: Ovo Frito, Natural Life Granola Tradicional, Itambé Iogurte com Preparado de Fruta Sabor Coco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Fanta Fanta Uva. Snacks/Other: Lacta Sonho de Valsa. more...
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Gaining 1.4 kg a Week
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75murilo's Weight History
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