Weigh In record (no journal entry) for 08 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1494 kcal
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Fat: 82.89g | Prot: 120.47g | Carbs: 62.83g.
Dinner: 全聯 豬里肌肉片, 炸雞腿（無粉漿，吃皮）, 滷蛋, 炒花菜, 炒大白菜. Snacks/Other: 有殼花生（不吃殼）, 德裕 魚酥, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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