Weigh In record (no journal entry) for 08 February 2022
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52.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1530 kcal
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Fat: 38.78g | Prot: 105.79g | Carbs: 190.69g.
Breakfast: 摩斯漢堡 熱拿鐵. Lunch: 小番茄（葡萄形狀）, KIRIN 無糖紅茶, 南僑 讚岐烏龍麵, 青江菜, 雞胸肉, 水煮蛋. Dinner: 芭蕉, Myprotein 乳清蛋白（奶茶）, 光泉 富維他牛乳, 全家 韓式飯卷泡菜燒肉. more...
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Losing 6.3 kg a Week
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