Weigh In record (no journal entry) for 08 February 2022
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98.1 kg
Lost so far: 7.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1336 kcal
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Fat: 68.27g | Prot: 74.87g | Carbs: 101.14g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Vanilj, Alpro Vanilla, Arla Mellanmjölk 1,5%, Hallon. Lunch: ICA Gott Liv Naturella Valnötter, ICA Avokado . Dinner: Milda Milda Mat Extra 4%, Tulip Pulled Chicken, ICA Färska Champinjoner, Risberg Udon Nudlar. more...
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Losing 1.4 kg a Week
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