Weigh In record (no journal entry) for 08 February 2022
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1053 kcal
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Fat: 58.39g | Prot: 53.48g | Carbs: 75.98g.
Breakfast: Komkommer (met Schil). Lunch: Zwarte Peper, Zout, Olijfolie, Gebakken Ei, Wit Brood. Dinner: Kruidenpasta Macaroni en Spaghetti, Volkoren Spaghetti Gekookt, Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager. Snacks/Other: Slimpie Limonadesiroop Framboos, Milbona Halfvolle Yoghurt. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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