Weigh In record (no journal entry) for 08 February 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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670 kcal
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Fat: 23.97g | Prot: 43.40g | Carbs: 76.67g.
Breakfast: Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Regal Choco Marie, Ayam Geprek, Rambutan. more...
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Gaining 1.4 kg a Week
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Iftitah Amalia's Weight History
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