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Lilith:)
Journal
08 Feb 22
Lilith:)'s Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
53.1 kg
Lost so far:
6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1442 kcal
Fat: 35.71g | Prot: 45.36g | Carbs: 230.99g.
Breakfast:
Pınar Süzme Peynir, Ekmecik Yufka Ekmeği.
Lunch:
Tantuni.
Dinner:
Pirinç Pilavı, Juss Şeftali Nektarı, Çamlıca Gazoz.
Snacks/Other:
Nescafe Sade.
more...
1321 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Lilith:)'s Weight History
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