Weigh In record (no journal entry) for 08 February 2022
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84.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1987 kcal
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Fat: 54.16g | Prot: 134.69g | Carbs: 242.96g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Pere, Fage Total 0%, Primia Piadina Integrale, Ragù. Dinner: Boxbar Albume d'uovo, Mele Golden Delicious, Uovo, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Snacks/Other: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Battery Nutrition Whey Protein, Banana, Mandorle, Biotech USA Zero Bar. more...
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Losing 3.5 kg a Week
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PowerMarkuz's Weight History
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