Weigh In record (no journal entry) for 08 February 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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3509 kcal
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Fat: 76.05g | Prot: 186.20g | Carbs: 498.13g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Mein Menü Pfannengemüse Asia, Géramont Cremig-Zarte Scheiben, Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis, Olivenöl. Dinner: Dulano Delikatess Kochhinterschinken, Aldi Brezel, Ferrero Schokobons, Ferrero Küsschen . Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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