55 Chevy's Journal, 12 Apr 11

I am so blessed. Another pound gone. I'm only 2 lbs. away from my 1/2 point. I couldn't be happier!
81.6 kg Lost so far: 7.7 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2011:
840 kcal Fat: 37.01g | Prot: 48.54g | Carbs: 77.01g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Members Mark Chicken Breast, Healthy Multi-Grain, Premium Sweet Relish, Water, Mayonnaise, Water. Dinner: White Corn Tortilla, Mild Cheddar Cheese (Shredded), Lean Ground Beef. Snacks/Other: lite rocky road ice cream. more...
2339 kcal Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
Losing 3.2 kg a Week

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55 Chevy's Weight History


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