Weigh In record (no journal entry) for 08 February 2022
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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896 kcal
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Fat: 39.68g | Prot: 34.11g | Carbs: 111.86g.
Breakfast: Salatalık, Domatesler, Zeytinyağı, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Maydanoz, Yumurta, Lor Peyniri. Lunch: Susam Yağı, Keten Tohumu, Kereviz, Ev Yapımı Yoğurt, Havuç, Ispanak, Soğan veya Taze Soğan, Tatlı Kırmızı Biber, Balkabağı, Pişmiş Mercimek. Snacks/Other: Muz, Portakal. more...
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Losing 1.8 kg a Week
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hebang.ilgi's Weight History
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