Weigh In record (no journal entry) for 08 February 2022
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2006 kcal
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Fat: 64.76g | Prot: 153.20g | Carbs: 207.08g.
Breakfast: 愛之味 水煮鮪魚片, 掬水軒 高纖蘇打(新纖薯), 光泉 全脂鮮乳. Lunch: 全家 蔥鹽雞肉沙拉, 涼拌黃瓜, 炒青菜, 滷牛肉, 白飯, 烤馬鈴薯, 大成 嫩煎雞腿排. Dinner: 雞湯, 虱目魚丸, 炒菠菜, 炒杏鮑菇, 炒青菜, 雞蛋白, 雞腿（不吃皮）, 全家 夯地瓜, 炒高麗菜. more...
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Gaining 6.3 kg a Week
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peter1224's Weight History
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