Weigh In record (no journal entry) for 08 February 2022
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2457 kcal
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Fat: 87.31g | Prot: 94.63g | Carbs: 328.85g.
Breakfast: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 光泉 頂級無加糖希臘式優格. Lunch: 咖哩飯. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 陽光鱈魚堡. Snacks/Other: 肉圓. more...
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Losing 3.5 kg a Week
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