Weigh In record (no journal entry) for 08 February 2022
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66.1 kg
Lost so far: 5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1001 kcal
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Fat: 28.64g | Prot: 82.36g | Carbs: 106.70g.
Breakfast: 풀무원 숙주나물, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 시금치나물, 설도, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 아몬드. more...
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Losing 2.8 kg a Week
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