Weigh In record (no journal entry) for 08 February 2022
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91.3 kg
Lost so far: 4.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1454 kcal
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Fat: 44.07g | Prot: 74.85g | Carbs: 73.31g.
Breakfast: 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 糙米飯, Costco 豬梅花火鍋肉片. Dinner: 卜蜂 去骨雞腿肉, 糙米飯. Snacks/Other: 麻古 草莓芝芝. more...
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Losing 1.4 kg a Week
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Elise1931's Weight History
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