Weigh In record (no journal entry) for 08 February 2022
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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760 kcal
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Fat: 38.51g | Prot: 47.72g | Carbs: 56.20g.
Lunch: 풀무원 석류즙, 말린 해바라기씨, 커클랜드 냉동야채믹스, 이즈니 무염 버터, 쇠고기 목살 (부채살, 지방 0.5센치), 풀무원 매일아침 하트 연두부. Snacks/Other: 비비고 통단팥죽. more...
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Gaining 0.7 kg a Week
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