Weigh In record (no journal entry) for 07 February 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1621 kcal
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Fat: 42.88g | Prot: 85.56g | Carbs: 232.79g.
Lunch: Pepino (com Casca), Alface Americana, Lentilhas, Carne de Porco Assada, Frango Grelhado (Pele Não Consumida), Salada de Maionese, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. Dinner: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate, Ritter Barra de Cereal Banana e Aveia, Ritter Barra de Cereal Morango Zero, Banana. more...
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603 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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uiliamalmeida's Weight History
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