Weigh In record (no journal entry) for 08 February 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1329 kcal
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Fat: 60.88g | Prot: 60.30g | Carbs: 135.41g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 藍莓, 櫻桃, 安佳 有鹽奶油 (10克), Costco 德式小圓麵包. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 7-11 冰烤地瓜, 炒杏鮑菇, 全聯 無骨牛小排, 巴馬芝士（切絲狀）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 台灣G霸 干貝山藥排骨湯, 優菓甜坊 雞蛋濃厚熟布丁. Snacks/Other: 橘子. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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