Weigh In record (no journal entry) for 08 February 2022
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45.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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541 kcal
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Fat: 16.11g | Prot: 40.31g | Carbs: 57.72g.
Breakfast: 豆舖子 蔥花捲, 雞蛋白, 番茄, 荷包蛋, 傳貴 無糖黑豆漿, Costco 酪梨油. more...
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Losing 1.4 kg a Week
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