Weigh In record (no journal entry) for 08 February 2022
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55.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2130 kcal
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Fat: 81.74g | Prot: 91.85g | Carbs: 262.65g.
Breakfast: Costco 希臘優格, 咖啡, 甜椒, 鴻喜菇, 四季豆, 星巴克 (Starbucks) 草莓戚風蛋糕. Lunch: 雞蛋, 全家 法式舒肥嫩雞胸, 白飯, 炒菠菜. Dinner: 鹹豬肉, 白飯, 炒菠菜. Snacks/Other: 牛軋糖, 咖啡, 全家 草莓紅絲絨鬆餅, Nature Valley 花生巧克力蛋白棒, 生仁糖, 福源 甘納豆. more...
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1474 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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