Weigh In record (no journal entry) for 08 February 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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3191 kcal
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Fat: 90.28g | Prot: 163.59g | Carbs: 431.00g.
Lunch: 햇반 현미밥, 달걀, 맛있닭 소프트안심, 신라면 건면, 농심 너구리, 짬뽕국. Dinner: 쇠고기 보섭살 (지방 0.3센치), 햇반 현미밥. Snacks/Other: 엑스텐드 프로 웨이 아이솔레이트, CU 치킨버거, 기본 햄버거, 미미제빵소 소금빵. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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