Weigh In record (no journal entry) for 08 February 2022
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68.1 kg
Lost so far: 25.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2133 kcal
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Fat: 96.13g | Prot: 138.36g | Carbs: 122.67g.
Breakfast: 삶은 계란, 커클랜드 마카다미아. Lunch: 뚜레쥬르 V.E.L.T 샌드위치. Dinner: 김자반, 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크, 허닭 슬라이스 닭가슴살. Snacks/Other: 앙금빵, 바스크치즈케이크(홈), Quest Nutrition Protein Chips Nacho Cheese flavor, 마이프로틴 초콜렛 프로틴 볼, 빙그레 99칼로리칩, 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크. more...
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Losing 3.5 kg a Week
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