Weigh In record (no journal entry) for 07 February 2022
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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4323 kcal
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Fat: 183.09g | Prot: 193.78g | Carbs: 462.55g.
Breakfast: Latti Queso Mozzarella , Viandé Jamón de Cerdo, Horneaditos Pan Integral, Riquísimo Tostadas Mantequilla X12, Café. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Papa Cocida, Arroz Blanco. Dinner: Arepa Boyacense, Coca-Cola Del Valle Fresh, Ramo Ponque Tradicional. Snacks/Other: Fit Garten Roscones de Bocadillo, Masa de Hojaldre, Papa Rellena. more...
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Losing 7 kg a Week
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williamcibiris's Weight History
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