Weigh In record (no journal entry) for 07 February 2022
|
84.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1588 kcal
|
Fat: 54.56g | Prot: 140.75g | Carbs: 130.27g.
Breakfast: Camarones Fritos o Apanados, Verduras Salteadas, Verduras al Vapor, Fideos de Arroz (Cocidos), Philadelphia Queso Crema Original, Pulpo, Filete de Res (Consumir Sólo Magro). Lunch: San Rafael Jamón Real Pavo, Clemente Jacques Catsup, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Lala Queso Oaxaca Light, Tortillas de Maíz, Fibra Xotzil Salvado de Trigo. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|