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MMDuff10
Journal
07 Feb 22
MMDuff10's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
70.1 kg
Lost so far:
16.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1565 kcal
Fat: 64.99g | Prot: 102.33g | Carbs: 79.97g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
Terra Plain Sweet Potato Chips, Chick-fil-A Grilled Chicken Nuggets (12 Count) .
Dinner:
Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Vodka.
more...
2022 kcal
Exercise:
Treadmill - 12 minutes, Weights - 46 minutes, Sleeping - 6 hours and 15 minutes, Resting - 13 hours and 47 minutes, Desk Work - 3 hours.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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