Weigh In record (no journal entry) for 07 February 2022
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83.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2457 kcal
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Fat: 70.05g | Prot: 193.15g | Carbs: 264.35g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Edeka Butterkäse, Golden Toast Körner Harmonie Sandwich (38g), Kölln Kernige Haferflocken, RUF Chocolate Chunks, Gut & Günstig Speise Quark Magerstufe, Banane, Gut & Günstig Zartbitter Schokolade. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren), Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: K-Classic High Protein Pudding Schokolade, ESN Designer Whey Banane, WellMix 33% Protein Double Choc. more...
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Gaining 1.4 kg a Week
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Hannes241's Weight History
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