Weigh In record (no journal entry) for 07 February 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1635 kcal
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Fat: 89.25g | Prot: 46.77g | Carbs: 170.84g.
Breakfast: Café con Leche. Lunch: Vacío, COTO Chorizo Bombon, Arroz Amarillo, Carrefour Morcilla. Dinner: Coca-Cola Coca-Cola, Cepita Jugo de Naranja, Savora Savora, Palta, Puré de Calabaza. Snacks/Other: Pozo Budín con Chips, Biscochuelo. more...
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2341 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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