Weigh In record (no journal entry) for 07 February 2022
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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969 kcal
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Fat: 48.53g | Prot: 71.28g | Carbs: 64.80g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Qualitá Queijo Muçarela, Ovo Mexido. Dinner: Tomates, Camil Feijão Preto Temperado Cozido, Macarrão sem Carne com Molho de Tomate, Carne de Panela. Snacks/Other: Goiaba, Ameixas. more...
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Losing 2.1 kg a Week
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