Weigh In record (no journal entry) for 07 February 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1075 kcal
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Fat: 31.13g | Prot: 92.31g | Carbs: 113.76g.
Breakfast: Optimum Nutrition Gold Whey Protein. Lunch: Svetia Stevia, Café, Crema de Leche, Torti Regias Tortilla de Maíz, Lala Queso Manchego, Herdez Salsa Verde, Pechuga de Pollo. Dinner: Choco Milk Chocolate en Polvo, Alpura Leche Deslactosada Light. Snacks/Other: Mantequilla, Sara Lee Pan Integral, Kellogg's All-Bran Original, Advance Nutrition Creatina. more...
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2563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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