Weigh In record (no journal entry) for 07 February 2022
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107.1 kg
Lost so far: 4.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1135 kcal
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Fat: 50.43g | Prot: 51.10g | Carbs: 125.00g.
Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Little Debbie Nutty Bars (57g), Swiss Cheese , Chocolate Chip Cookie, Chili. Snacks/Other: International Delight Almond Joy Coffee Creamer. more...
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Losing 3.8 kg a Week
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Weezie57's Weight History
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