Weigh In record (no journal entry) for 07 February 2022
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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757 kcal
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Fat: 22.55g | Prot: 90.15g | Carbs: 47.07g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Laranja Pêra, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Rakkau Rakkau 88 Coco, Canto de Minas Iorgute. more...
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Gaining 0.2 kg a Week
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Arlene Lino's Weight History
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