Weigh In record (no journal entry) for 07 February 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1960 kcal
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Fat: 70.18g | Prot: 86.74g | Carbs: 250.33g.
Breakfast: Toddy Toddy, New Millen Whey Protein Complex Paçoca, Feijão Tropeiro, Café, Adocyl Adoçante Dietético Líquido com Stevia, Biscoito de Queijo, Orégano, Queijo Mozzarella, Presunto Fresco, Di Napoli Pão Integral, Canto de Minas Requeijão Cremoso com Amido, Banana-Maçã. Lunch: Coca-Cola Coca-Cola, Cebolas, Tomates, Feijão Tropeiro, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Café, Adocyl Adoçante Dietético Líquido com Stevia, Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Feijão Tropeiro. Snacks/Other: Tomates, Orégano, Adocyl Adoçante Dietético Líquido com Stevia, Café, Presunto Fresco, Queijo Mozzarella, Canto de Minas Requeijão Cremoso com Amido, Pão Francês Integral. more...
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3257 kcal
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Exercise:
Reading - 4 hours and 22 minutes, Watching TV/Computer - 2 hours and 14 minutes, Showering - 4 minutes, Washing Dishes - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours and 9 minutes, Resting - 5 hours and 53 minutes, Cooking - 1 hour and 35 minutes, Driving - 2 hours and 16 minutes. more...
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Gaining 0.1 kg a Week
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Atos Powerlifter's Weight History
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