my journey had just begun with the hand of GOD to keep me on track 👣 🙌 🙏 because I know I can not do it by myself. when I get down to the 275 I started with then I like to get to 250.
|
134.4 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1124 kcal
|
Fat: 26.48g | Prot: 42.51g | Carbs: 185.39g.
Breakfast: Coffee with Milk and Sugar, Kraft Mayo, Boiled Egg, Quaker Rice Cakes - Butter Popcorn. Lunch: Red Beans and Rice, Bananas , Sargento Light Mozzarella String Cheese. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Great Value Mandarin Oranges. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmendez385's Weight History
|