Weigh In record (no journal entry) for 07 February 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1491 kcal
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Fat: 55.70g | Prot: 75.67g | Carbs: 169.88g.
Breakfast: Soprole Mantequilla con Sal, Azúcar Granulada, Moras, Arepa, Winter Salchichas Tradicional, Huevo Frito, Leche (Leche Entera). Lunch: Arroz Blanco, Patatas Fritas, Colun Leche Semi Descremada, Maggi Sopa Crema de Pollo, Pierna de Pollo. Dinner: Queso Mozzarella, Arepa, Rebanadas de Jamón. Snacks/Other: Arándanos. more...
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2166 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.0 kg a Week
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